Sioux Falls Chiropractic, Rehab & Health Services
Chiropractic Adjustments
Restore Alignment, Relieve Pain, and Improve Function
At Tea Chiropractic & Rehab, we provide safe, effective chiropractic adjustments to help realign your spine and joints, relieve pressure on nerves, and support your body’s natural ability to heal. Whether you’re suffering from lower back pain, neck pain, headaches, or joint discomfort, our goal is to treat the root cause—not just the symptoms.
Dr. Chris Lane uses a variety of proven techniques tailored to each patient’s condition and comfort level, including hands-on adjustments and instrument-assisted methods. We treat people of all ages, from children to seniors, and we welcome patients dealing with chronic pain, workplace injuries, poor posture, or general stiffness.
As a trusted chiropractor serving Tea, Sioux Falls, and surrounding communities, Dr. Lane focuses on values-based care that puts you first. He’ll take the time to explain what’s going on in your body and help you understand each step of the treatment process.
When your spine is aligned, your body can function the way it was designed to. Chiropractic care not only relieves pain but also improves mobility, posture, and overall well-being. Whether you need one adjustment or ongoing care, we’re here to help you move and feel your best.
Soft Tissue Therapy
Targeted Massage and Muscle Work to Reduce Pain and Speed Healing
Chiropractic adjustments are just one part of the healing process. At Tea Chiropractic & Rehab, we combine those adjustments with soft tissue therapy to treat the muscles, tendons, ligaments, and fascia that support your joints. Soft tissue therapy includes techniques like targeted massage, myofascial release, stretching, and trigger point therapy to reduce inflammation and restore proper movement.
Dr. Chris Lane takes a comprehensive, hands-on approach that addresses the muscular and structural causes of pain. Whether you're an athlete recovering from an injury, dealing with tension from daily stress, or struggling with limited mobility, soft tissue therapy can improve blood flow, reduce scar tissue, and support faster recovery.
Patients from Tea, Sioux Falls, and Harrisburg come to us for help with back pain, neck stiffness, shoulder tightness, sports injuries, repetitive strain injuries, and more. By combining chiropractic adjustments with soft tissue work, we help ensure that the corrections we make last longer and feel better.
This integrative approach often results in faster pain relief, improved mobility, and greater comfort throughout your day. If you’ve tried other chiropractors who didn’t address your muscles, you’ll feel the difference here.
Rehabilitation
Strengthen, Stabilize, and Prevent Reinjury
Once pain relief begins, we shift our focus to helping your body stay strong and stable with customized rehabilitation exercises. At Tea Chiropractic & Rehab, we build personalized rehab plans that complement your adjustments and support long-term recovery.
Rehabilitation may include core strengthening, mobility exercises, balance training, and resistance movements tailored to your specific condition. We walk with you through every phase of recovery—whether you're healing from a car accident, sports injury, or chronic joint dysfunction.
Many patients from the Sioux Falls area struggle with recurring pain due to poor posture, imbalances, or muscle weaknesses. Rehab exercises help correct these issues so you don’t continue to reinjure yourself in daily life.
Dr. Chris Lane believes that education and empowerment are key. He’ll teach you what movements to do, what to avoid, and how to build better habits outside of the office. With consistency and guidance, you’ll feel stronger, move more confidently, and enjoy a better quality of life.
Electrical Stimulation Therapy (ARP Wave)
Accelerate Healing and Restore Muscle Function
At Tea Chiropractic & Rehab, we offer ARP Wave Therapy, an advanced form of electrical stimulation therapy that addresses the neurological root of muscle pain and dysfunction. Unlike traditional e-stim units that simply reduce pain signals, ARP Wave targets the communication between your nervous system and muscles, helping reprogram faulty movement patterns and accelerate recovery.
This therapy is ideal for patients dealing with chronic pain, acute injuries, muscle imbalances, or conditions like tendonitis, sciatica, and post-surgical weakness. It’s also widely used by professional athletes to recover faster and prevent injuries.
Dr. Chris Lane customizes each ARP Wave session to your specific injury or area of concern. By combining ARP Wave with chiropractic adjustments, soft tissue therapy, and rehab, we’re able to help patients throughout the Sioux Falls region heal faster and more completely.
If you’ve tried other treatments and are still dealing with pain or instability, ARP Wave could be the missing link. Many patients notice improvements in mobility, strength, and pain reduction within just a few sessions.
Nutritional Counseling
Support Healing From the Inside Out
Good health starts with what you put into your body. At Tea Chiropractic & Rehab, we provide practical, values-based nutritional counseling to help you make informed choices that support your healing and long-term wellness. Whether you’re dealing with inflammation, fatigue, digestive issues, or weight concerns, the right nutrition can make a big difference.
Dr. Chris Lane takes the time to listen to your goals and challenges before offering personalized nutrition recommendations based on your lifestyle. We also offer NutraMetrix supplements—high-quality, science-backed vitamins and nutrients that support joint health, immune function, metabolism, and more.
Many patients from Tea and the greater Sioux Falls area find that nutritional counseling enhances the effects of chiropractic care, helping their bodies heal more efficiently and stay balanced. Instead of fad diets or cookie-cutter meal plans, we focus on sustainable changes that fit your life and help you feel your best.
Home Programs & Tools
Stay on Track Between Visits
Healing doesn’t stop when you leave the office. That’s why we equip every patient with simple, effective tools and home programs to support their care plan. Whether you’re recovering from an injury or managing chronic pain, our at-home strategies keep you moving forward between visits.
Your program may include targeted stretches, foam rolling routines, ergonomic tips, postural guidance, or strengthening exercises. We also help patients choose effective tools like lumbar support cushions, resistance bands, or braces if needed.
Dr. Chris Lane focuses on empowering patients with knowledge, not dependency. He’ll show you exactly how to continue your progress from home, so you can get better faster and maintain your results long-term.
Patients across Tea, Sioux Falls, and nearby communities appreciate this proactive, educational approach. When you understand your body and have the tools to support it, you gain control over your health—every day.
